Fitness Redefined

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...

A. 4 sets P1: Plate hug in squat with vertical eye saccades P2: 6-8 CB complex - SA peg n-swing into d-stop + peg squat - B. 4 sets P1:...

A. 4 sets P1: Coordination Chart in squat with lean P2: Lunge with plate + VOR-C (Hor., ant., post.) - B. 4 sets P1. t. P2: Sside plank...

A. 4 sets P1: Coordination Chart in squat with leaning P2: Lunge with plate + VOR-C (Hor., ant.), feet remain in lunge position - B. 4...

A. 4 sets 6-8 peg leg deadlift KB 20 C&T in peg squat - B. 4 sets 10-12 uneven DKB presses 10-12 seated SA CB raises - C. 6 rounds - max...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B....

A. 4 sets P1: 8-10 rower hamstring curls P2: 8-10 uneven BB good mornings - B. 4 sets P1: Cooridnation chart in hand stand P2: Top of...

A. 4 sets 6-8 peg leg deadlift KB 20 C&T in peg squat - B. 4 sets 10-12 uneven DKB presses 10-12 seated SA CB raises - C. 6 rounds - max...

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Plate hug in squat with vertical eye saccades P2: 6-8 CB complex - SA peg n-swing into d-stop + peg squat - B. 4 sets P1:...

A. 4 sets P1: 10 m reverse walking lunges (1 KB racked, 1 hanging) p2: squat hip turns wiht coordiantion chart - B. 4 sets P1 t P2:...

A. 4 sets P1: 6-8 cb complex: peg swing to d-stop squat + rotation P2: squat hip turns coordination chart - b. 4 sets p1: 15 planking...

A. 3-4 sets P1TP2: Buddy sled push P3: GHD twisted hollow hold until P1 is finished - B. 4 sets P1: Sled chest press + rope pull back P2:...

A. 4 sets P1 (1sps): SA CB DS lunge with rotating VOR-C P2 (2sps): 15-17 suitcase calf raises - B. 4 sets P1: Bentover overs with...

A. 4 sets P1 (2sps): 4-6 curtsy pistol squats on box P2 (2sps): 4-6 CB complex: CB in deadstop, lunge, plus press out - B. 4 sets P1: 1/2...

A. 4 sets P1 (2sps): 4-6 curtsy pistol squats on box P2: 6-8 alt. Rotating CBS to dadstop to lunge to pullover - B. 4 sets P1: 1/2...