Fitness Redefined

A. 6 Sets P1: 6-8 SL DKB deadlifts P2: 20 wall C&T in hollow P1&P2: 6-8 PC walk out and pick-ups - B. 4 sets P1: Forearm stand calling...

A. 6 Sets P1: 6-8 SL DKB deadlifts P2: 20 wall C&T in hollow - B. 4 sets P1: Forearm stand calling colours for P2 P2: 15 Planking PC...

A. 6 Sets P1: 6-8 BSSQ @ 3311 P2: 10 precision broad jumps - B. 4 sets P1: 3x 3 different push-ups @ 3311 P2: Forarm hold for 30 sec....

A. 4 sets P1&p2 (1sps): Compass peg squat complex @ 3, 5, & 7 o'clock 4-6 C&T in squat + 4-6 squats per position P1&p2: Cossack squat...

A. 4-5 sets P1: 6-8 hamstring curls on the rower P2: 10-15 wall C&T in hollow P1then P2: DKBS complex - 4 nutmeg, 4 in & outs, 4 suitcase...

A. 4 sets P1: 10 m Nutmeg KB swing to B-Up KB into walking reverse lunge P2: 30 sec hanging hollow hold P1&P2: Synchronized lateral...

A. 6 sets P1: 6-8 Banded squat lunge into calf raise @3333 P2: Rotating lunge hold with NF EJ - B. 4 sets P1: 2x Standing rope bicep...

A. 4-6 sets P1: 6-8 Banded squat lunge into calf raise @3333 P2: Hold lunge with NF EJ until P1 is finished - B. 4 sets P1: 2x Standing...

A. 3-4 sets P1: 6 ball hamstring curls per side hold for 5 sec. P2: 10 m OH plate lunge (alt. Set - FWD/BWD/SIDE) then 10 m jumping (alt....

A. 4 sets P1 (1sps): 30 sec. elevated lateral lunges @ tempo ca. 3333 - while calling out colors P2 (1sps): 30 sec. Dynamic lunges to...

A. 4 sets P!&P2: Compass lunge 4-6 bounces @ 1, 3, 5 o'clock P1 then P2: Hollow hold with 10 perturbations - B. 3 sets P1: Coordination...

A. 4 sets P1: 6-8 Banded rotating KB Peg DL P2: 10 hollow hold wall C&T + 10 rocks - B. 3 sets P1: 15 planking PC touches (always alt....

A. 4 set P1: 10 m NKBS to reverse B-UP lunge + curtsy P2: 6-8 Alt. Landmine thrusters with calf raise P1TP2: FWD/BWD Cone touches with 10...

A. 4 set P1: 6-8 upright BB wipers P2: Peg squat hold with near far eye jumps until P1 is finished P1&P2: 2x plank sequence - B. 4 sets...

A. 4 sets P1: 6-8 Landmine lunge + SL deadlift P2 (2SPS): 20 wall C&T wall glute bridges P1&P2: 8 mirroring cone touches - B. 4 sets P1:...

4 sets P1: 6-8 between the legs landmine deadlifts P2 (2SPS): 20 wall C&T glute bridges on floor P1&P2: 8 mirroring cone touches - B. 4...

A. 4 sets P1&P2: 4-6 Uneven DKB sumo deadlifts @ 5511 P1&P2 (1SPS): 8 poker chip pick ups - B. 4 sets P1: Coordination chart with...

A. 4 sets P1: Lateral lunge calling colors for P2 while catching and throwing P2: Dynamic lunges to poker chips P1&P2: 2x hollow hold...

A. 4 sets P1: 10-12 Reverse elevated lunges on palette into calf raise P2: Banded adductor isometric hold until P1 is finished P1&P2:...

A. 4 sets P1: 6-8 SL landmine complex: lunge to romanian deadlift P2: 15 c&t in angled hollow hold P1&P2: 20 mirroring hip turns - B. 4...