Fitness Redefined

EN Tired eyes from looking at the computer screen? Do you get the feeling that the more you look at your screen the worse your posture...

EN This first video addresses lower back pain and neck problems. Sometimes the culprit is actually the middle back. This part of the...

A. 4 sets 6-8 RDL to row with 3 sec. Decent 30 sec. frog crunches + near-far eye jumps - B. 4 sets 20 forearm stand with weight shifting...