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Fitness Redefined
9 min read
From CrossFit to Kraftletics: Reimagining Functional Training with Science and Soul
My journey from running a conventional gym to developing Kraftletics was driven by a deeper purpose. A story of frustration to innovation.
3 min read
How We Breathe: The Underrated Power of Nasal Breathing
We breathe constantly, often without giving it a second thought. At work, during a run, even while we sleep, our breath moves on...
2 min read
Die richtigen Schuhe für dein Training
The Right Shoes for Your Training: What Your Feet Reveal About Footwear Our feet carry us through life, yet the choice of shoes often...
2 min read
How Often and How Intensely Should You Train? Finding Balance in Fitness
It’s a question that perplexes both beginners and seasoned athletes alike: How much training feels right? And how much training is truly...
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