SAMSTAG

1 Min. Lesezeit

A. 4 sets

P1: Lateral lunge calling colors for P2 while catching and throwing

P2: Dynamic lunges to poker chips

P1&P2: 2x hollow hold 4-sequence

B. 4 sets

P1: 1/2 interverted barbell row hold until P2 finished, then ME reps

P2: 15 beat swings

C. Work for 10 min

10 staggered goblet squats (5 foot in front & 5 with foot behind)

3 point lateral line touches (forward, backwards and sideways)

10 staggered Push Ups on ground or box

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...