SAMSTAG

1 Min. Lesezeit

A. 4 sets

P1&P2: 4-6 Uneven DKB sumo deadlifts @ 5511

P1&P2 (1SPS): 8 poker chip pick ups

B. 4 sets

P1: Coordination chart with shoulder blade movements

P2 (2SPS): 4-6 SA ring row

P1 then P2: Hollow hold with 10 perturbations

C. EMOM 12

1: 6 point suicide

2: 10 wall up and downs / wipers

3: 1x coordination sheet with split lunges and hops

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...