MONTAG
A. 4 sets
P1: 6-8 Landmine lunge + SL deadlift
P2 (2SPS): 20 wall C&T wall glute bridges
P1&P2: 8 mirroring cone touches
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B. 4 sets
P1: Chin-up hold (unti P2 is finished) + ME reps
P2: 30 ball bounces in side plank + 6 body saws
-
C. 5 sets of
5 staggered push-ups
10 burpees of any style
15 Jumping squats 90 Grad
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