MITTWOCH

1 Min. Lesezeit

A. 4 set

P1: 10 m NKBS to reverse B-UP lunge + curtsy

P2: 6-8 Alt. Landmine thrusters with calf raise

P1TP2: FWD/BWD Cone touches with 10 C&T

B. 4 sets

P1: 3-4 Slo-mo ring rows with VOR-C card

P2: SA plank calling letters or letter combinations

C. Work for 15min

Racked uneven DKB walk

14 Jumping lunges

Racked uneven DKB walk

28 rotating squat / athletic jumps

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...