FREITAG
A. 4 sets
P1 (1sps): 30 sec. elevated lateral lunges @ tempo ca. 3333 - while calling out colors
P2 (1sps): 30 sec. Dynamic lunges to poker chips
...then switch
P1&P2: hip turnning letter ball
-
B. 3 sets
P1 (1sps): Uneven racked KB & OH KB hold while calling colors and timing for P2
P2: Push-up Complex
6x 5 sec. hold in each position + max effort set
...then switch
P1&P2: 20 Wall C&T in hollow staggered
-
C. 5 rounds. 50, 40, 30, 20, 10
50 Mountain climbers
50 Jumping Jacks
50 Goblet squats (each round other feet pos.)
Aktuelle Beiträge
Alle ansehenA. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...
A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...
A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...
