MONTAG
A. 4-6 sets
P1: 6-8 Banded squat lunge into calf raise @3333
P2: Hold lunge with NF EJ until P1 is finished
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B. 4 sets
P1: 2x Standing rope bicep pulls
P2: DKB uneven standing (feet together) 90° arm hold
-
10 m CB swipe into foward lunge into tricep extension
20 wall C&T in SL glute bridge
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C. EMOM 15 - 45:15
Skipping with head turns
Wall up and downs
Infinity cone runs
90° palette squat hops
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