MONTAG

1 Min. Lesezeit

A. 6 sets

P1: 6-8 Banded squat lunge into calf raise @3333

P2: Rotating lunge hold with NF EJ

B. 4 sets

P1: 2x Standing rope bicep pulls

P2: DKB uneven standing (feet together) 90° arm hold

P1&P2: 2x planking 5-sequence

C. Work for 15 min

1 round uneven farmers carry

10 OH MB throw

10 split jumps to squat jump

10 push-ups

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...