DONNERSTAG

1 Min. Lesezeit

A. 4 sets

P1&p2 (1sps): Compass peg squat complex @ 3, 5, & 7 o'clock

4-6 C&T in squat + 4-6 squats per position

P1&p2: Cossack squat mobility work - 10 femur rotations + 10 pelvic tilts

B. 4 sets

P1 (2sps): Planinking rope pulls

P2: 1/4 squat hold with racked DKB until P1 is finished

C. Work for 15 min

2x infinity hurdle touches

15 twisting beat swings

15 cobra to squat jumps

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...