SAMSTAG
A. 6 Sets
P1: 6-8 SL DKB deadlifts
P2: 20 wall C&T in hollow
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B. 4 sets
P1: Forearm stand calling colours for P2
P2: 15 Planking PC touches
-
C. Work for 15 min
P1: Skipping
P2: D&B Skater jumps
switch
P1&P2: 20 mirroring hip turns
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