DIENSTAG
A. 4 sets
P1 (1sps): SA CB DS lunge with rotating VOR-C
P2 (2sps): 15-17 suitcase calf raises
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B. 4 sets
P1: Bentover overs with coordination chart
P2: Planking poker chip touches with coordination chart (stroop)
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C. Work for 12 min
1 6-cone suicide
1-5 chin-ups
10 rotating jumping squats
10 rotating block jumps
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