MONTAG
A. 4 sets
P1 (2sps): 4-6 curtsy pistol squats on box
P2: 6-8 alt. Rotating CBS to dadstop to lunge to pullover
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B. 4 sets
P1: 1/2 coordination chart in 1/2 push-up position leaning or tap outs
P2: uneven DKB racked hold
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C. Work for 15 min
10 wall wipers / up-downs / burpees
10 jumping lunges (opt: rotating)
10 cross ground-to-halos
zig zag suitcase carries
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