MONTAG
A. 4 sets
P1 (2sps): 4-6 curtsy pistol squats on box
P2 (2sps): 4-6 CB complex: CB in deadstop, lunge, plus press out
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B. 4 sets
P1: 1/2 coordination chart in 1/2 push-up position leaning or tap outs
P2: uneven DKB racked hold
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C. Work for 15 min
500 m row
1x ig zag suitcase carries (weaving through pull up rig)
20 90° palette hops (with foot switches)
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