MONTAG
A. 4 sets
P1: Peg squat with horizontal saccades
P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts
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B. 4 sets
P1 (2SPS): 4-6 rotating ring rows
P2: Shoulder blade articulations wiht coordination chart
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C. Work for 15 min
1 sled push D&B
30 running palette hops
20 90° palette hop turns
10 athletic burpees
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