MONTAG
A. 4 sets
6-8 peg leg deadlift KB
20 C&T in peg squat
-
B. 4 sets
10-12 uneven DKB presses
10-12 seated SA CB raises
-
C. 6 rounds - max 15 min
20 lateral palette hops
20 wall burpees
300 m row
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