MITTWOCH
A. 4 sets
P1: Coordination Chart in squat with lean
P2: Lunge with plate + VOR-C (Hor., ant., post.)
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B. 4 sets
P1. t. P2: Sside plank 8-10 touches of moving target + 8-10 side crunches
P1 & P2: 15 C&T in hollow hold
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C. 5 rounds
10 rotating MB throws
10 rotating MB squat jumps
10 planking kick throughs
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