DONNERSTAG
A. 4 sets
P1: Plate hug in squat with vertical eye saccades
P2: 6-8 CB complex - SA peg n-swing into d-stop + peg squat
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B. 4 sets
P1: Bentover over KB rows with coordination chart
P2: 20 wall c&t in hollow hold
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C. Work for 15 min
500 m row
10 alternating burpees SL
10 OH MB throws
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