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SAMSTAG

A. 4 sets

P1: Lateral lunge with vertical saccades

P3: 10 m walking CB lunge

B. 4 sets

P1: tea cup exercise

P2: 6-8 windmill presses

C. Work for 15 min - 60:30 sec work:rest

1: skipping

2: cooridnation chart split jumps

3: Squat + hip turns

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